Astha’s approach to therapy lies in compassion and connection, and she believes in helping her clients identify their strengths and develop resilience to deal with the challenges of life. Astha is moved by the concept of neuroplasticity and believes that our brains are changing continuously, “and this right here is our magic” she says. Astha is the Chief Psychologist and Partner at Reboot Wellness, and is driven by positivity. She has an eclectic approach to address mental health concerns and actively embraces the ideas of positive psychology and happiness. Driven by a strong desire to help people make a difference in their lives, Astha says “my work is to help my clients ‘express, reflect, understand & accept, cope & manage, and change & grow”. A ubiquitous learner and a traveller at heart, Astha recommends ‘experiencing’ life as the best way to grow.