Stress counselling by Reboot Wellness Center in Gurgaon is methodically designed with an aim to help you manage stress and related issues like depression and anxiety in a therapeutic manner.
Enter your details below to book a single consultation or package. Both online and offline options are available:
- Overcome stress and related symptoms
- Improve overall quality of life
- Trained Experts - Doctors & Counsellors in Delhi NCR
- Who can benefit - Anyone, with symptoms of stress
- Designed to succeed - Customized structure, to bring about a positive change
- Additional benefits - Review patterns to give tips and techniques
- The Hangout - Reboot provides access to a cafe style seating area called The Hangout, which has proven to be especially beneficial for people suffering from issues related to mental health.
- First Consult - - Assessment by a Psychologist, typically lasts for 45 to 60 min
- Counselling sessions - Typically for 45-60 min, are taken by expert psychologists with interventions by Psychiatrist, as deemed necessary
A single consultation for stress counselling would cost Rs. 2,000
The package cost for 5 sessions would be Rs 9,500
*This includes an assessment by a Psychologist as well as counsellor sessions.
Watch a video by World Health Organization- I had a black dog, his name was depression
What is STRESS?
What is STRESS?
A situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘I feel stressed!’ This is stress explained in the most practical way.
More scientifically, stress is primarily a physical response to such situations when things simply look out of control. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
Common symptoms of Stress:
- Low energy
- Upset stomach, including diarrhea, constipation, and nausea
- Aches, pains, and tense muscles
Stress Counselling by Reboot Wellness is methodically designed, aimed to help you manage symptoms of stress and related issues like depression and anxiety, in a therapeutic manner .