Guidance in managing emotions, and coping healthily.
In today’s day and age we often get stressed when we find ourselves in situations that demand high expectations, where we feel we have little control or fewer choices and feelless equipped. The fear of being judged harshly by others or feeling theconsequences of failure leads to stress. Fifty perecent of the people spend 1 to 5 hours each week in stressfulsituations. We at Reboot Wellness focus on working towards building healthy connections,lifestyle changes and stress management techniques to combat the ill effects ofstress on our mental and physical health. There is a need to understand howstress affects your body and we provide interventions and the right counslingto manage it.
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We are a group of professional and experienced psychologists and psychiatrists