Establishing Sleep Hygiene, and Relaxation Training.
Most of ustake a good night’s sleep for granted. Proper good quality sleep is crucial forstaying healthy both physically and mentally. Insomnia is the most common sleepdisorder in which people have trouble falling asleep or staying asleep. Stress,travel , work schedule and poor sleeping habits are some of the common causes of insomnia. Insomnia causes irritability , depression,anxiety and difficulty in paying attention. We at Reboot Wellness help you toidentify and manage the factors causing insomnia. Our expert counselors helpyou manage your insomnia with identified techniques like CBT (Cognitive Behavioral Therapy ) ,sleep hygiene , relaxation techniques and stimuluscontrol therapy thus leading you towards a happier healthier life.
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We are a group of professional and experienced psychologists and psychiatrists