Experiential and expressive tools such as Art, Role-playing, Mindfulness, and Dance and Movement can greatly help in self-awareness, identifying our emotions, and emotional expression, which can have a therapeutic effect on the mind and body. It can also help in emotional regulation, lifting our mood, and increasing our concentration at work. A healthy mind and body plays an important role in maintaining work-life balance, and determining our success in life.
Reboot Wellness, Gurgaon offers experiential workshops for you to experience these expressive tools, with the best Experiential Therapists.
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We are a group of professional and experienced psychologists and psychiatrists