Understanding risks of excessive technology and screen use, re-focusing offline social interactions & life roles, increasing mindfulness.
With working hours becoming longer, and our smartphones making their way to our bedrooms, it has never been harder to create tech-boundaries. Most of us fall for the allure of the internet, and then it becomes impossible to pull ourselves away from unhealthy usage. Not being able set boundaries for ourselves also affects our work-life balance, ultimately affecting our emotional health.
Children and adolescents today are introduced to the digital world very early in life, which can be detrimental to their emotional development.
Counsellors at Reboot can help you disengage from excessive digital usage, and experience a ‘guided detox’.
Digital Detox Counselling at Reboot Wellness, Gurgaon is methodically designed aimed to help you manage your tech-boundaries, and design a healthy lifestyle for yourself.
Get a Consultation Right Now!
We are a group of professional and experienced psychologists and psychiatrists