Guidance in managing emotions, and coping healthily.
A break up is usually jokingly discussed in friend groups and social circles, but can take a huge emotional toll on the person suffering. We invest so much of our lives in a romantic relationship that when it gets over, the pain almost feels like bereavement or death loss.
Simply ‘moving over’ a break up or lost relationship is easier said than done, and can take a while. A person may go through a range of emotions after a break up- sadness, guilt, regret, anger, loneliness, jealousy and even denial. Social media makes it worse, because it is not easy to suddenly disconnect with mutual friends, and we are constantly bombarded with updates about our exes’ lives, which makes it even more difficult to move on.
Counselling for break-up can hugely help a person make sense of their loss, and begin the process of healing and moving on. Experienced counsellors at Reboot Wellness, Gurgaon, can help you through this journey, with a completely non-biased and non-judgemental understanding of your concerns and struggles.
Get a Consultation Right Now!
We are a group of professional and experienced psychologists and psychiatrists