Identifying and Modifying negative/counter-productive thoughts and behaviours.
Cognitive Behavioral Therapy is a kind of therapy that focuses on addressing automatic negative thoughts, and unhealthy thought patterns, along with improving emotional regulation.
It helps to challenge and change unhelpful thoughts and behaviours that stop a person from functioning normally.
CBT has been seen to be an effective form of treatment for depression, anxiety, addiction, eating disorders, marital concerns, and other mental health disorders.
Therapists at Reboot Wellness, Gurgaon use cognitive behavioural therapy, along with other forms of therapy to provide a wholistic and eclectic approach to dealing with emotional and mental health concerns.
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