Managing uncertainty & stress, coping strategies during isolation, maintaining healthy relationships, establishing boundaries with work & technology, practising holistic self-care.
We are going through unprecedented times in the current pandemic associated with COVID-19 with regards to our physical and mental health. We know that the situation can be stressful and challenging to deal with on one’s own. With so many sources of information, multiple phases in lockdowns and social isolation, it can get overwhelming to engage in self-care and maintaining balanced relationships. And that is why we at Reboot Wellness want to be there to help. We offer counselling over a range of issues, including coping with anxiety, loneliness and uncertainty, striking a balance between work and relationships, establishing boundaries in digital and technology use, coping with substance dependence among others.
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We are a group of professional and experienced psychologists and psychiatrists