Identifying and coping with the phsyiological, cognitive, emotional and behavioural changes associated with anxiety, managing range of anxiety disorders and symptoms.
Anxiety is characterised by feelings of uneasiness and heightened worry. It can niggle at the edges of the mind, sometimes flooding in to overwhelm the senses with intense dread, fear or panic. Whenever you’re being threatened – or feeling pressured or vulnerable – anxiety is a completely normal response to stress. Yet for many people, anxiety lingers on long past the time it’s needed. A prolonged bout of anxiety can seriously interfere with your ability to function in day-to-day life, and also take a toll on your relationships. We at Reboot Wellness recognise these issues and enable you to regain control by harnessing your body-mind inner calm, and facilitate being able to live a more balanced, empowered life. In addition to psychiatric care where needed, our team provides specific intervention approaches including cognitive behavioural and relaxation strategies for wide range of conditions associated with anxiety – be it panic disorder, generalised anxiety or phobia. Our counsellors can can help you to identify your existing coping skills, and amplify their effectiveness via a toolkit of evidence-based, practical anxiety management strategies that are tailored to your unique situation and needs.
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We are a group of professional and experienced psychologists and psychiatrists