The number of cases of depression and mental disorders in India are scarring. With complex lifestyles, living choices and relationships have made a negative impact on individual’s lifestyle. Also, high demanding jobs, increase in competition and stress of study and career have pushed students and professionals to the brink of self destruction. Therefore, with premier depression counselors in Gurgaon, it has become crucial to deal with increasing mental disorders. Here are some remedies that one can opt for:
Counselling is the best stepping stone to cure stress and anxiety. If given at a early stage it can help patients to revive from early stages of complex mental disorders. There are the best and affordable stress management counselors in Gurgaon, South Delhi who believe in imparting best advice to stressed patients. They deal with different types of patients from all age group and backgrounds struggling with clinical depression on its early signs.
Alcohol and cigarettes have been destroying lives for decades. Not only they are harmful for individual’s body systems but also take a toll on abusers mental health. They contain nicotine and other toxins’ that are highly addictive and make a person dependable on them. With best programmers of alcohol de-addiction in Gurgaon, south delhi an individual can dream of a toxicity free life, devoid of alcohol, cigarette or any other type of substance dependency.
Eccentric therapies like that of music and art have been proven to be successful in elevating stress, anxiety and depression. They tend to soothe mind and body and helps people to revive from their downtrodden state. Both forms of art are a way of expression and psychologists around the world use them to bring out the fine lines in patients psychotic behavior.
It is well said that precaution is better than cure. A synchronous mind and body are significant for ones overall health. One should never compromise in the matters of mental coordination and mental health. Yoga and meditation are ancient ways to keep chemical coordination of mind and body intact.
People with mental disorders or any kind of disease have already suffered a lot and they tend to feel victimized and alienated. Support therapies have made people with similar experiences to come together and impart their best and worst. It helps people to face different phases of their mental issues and make them more comfortable with themselves. Special meetings are held by specialists for anger management in Gurgaon, South Delhi.
Reboot wellness is a trustworthy and reliant name in Gurgaon, which has made innumerable lives easy and devoid of mental problems. They have professionals who deal, counsel and give medical attention to psychological patients. Mental diseases jeopardize lives associated with victims, it is rampant and contagious. Hence, it should be managed properly and on time.Learn More
For most of us dealing with emotional stress and anxiety, seeking professional help can be intimidating. If you have always wondered what would happen when you meet a counselor or what you should expect in the first meeting, here are some pointers to guide you:
The first time you go to a clinic, you will be asked to fill out a personal questionnaire and a sheet describing the clinic’s counseling policy.
The goal of first appointment will be to find out and discuss your current concerns and personal history. The counselor will ask some questions such as: why you’re coming to the center, what you hope to gain, what is the outcome you expect etc. Your sessions will take place in a quiet room with just two of you present.
Expect the counselor to listen to you and also ask you a number of questions to understand your deeper problems. You may also be guided to make certain lifestyle changes to identify better ways of dealing with stress or anxiety.
You may decide to start treatment at the counseling center or participate in group therapy depending on your initial discussion with the counselor.
Your sessions will take place on the same day and time each week, unless mutually decided otherwise. Sessions mostly will be weekly over a period of time. The clinic’s guidelines, policies will also be discussed and so as confidentiality and session timings.
Things which are acceptable and not acceptable
- You are free to ask your counselor the number of sessions you will be provided and the general guidelines.
- It is expected that you will have a barrage of questions and concerns including confidentiality and you must address those before beginning to open up with your counselor. If you do not have a comfort level, you cannot move further with the counselor.
- It is expected that if you can’t make an appointment and want to cancel one you will connect with the clinic at least a day in advance. Counseling sessions are very focused and require commitment from both sides. Counselors give their energy and efforts into each person’s problems and their time is as important as yours.
- There are many people in similar situation as yours and waiting for their timely turn without having to bump into someone else. Therefore, it is important for your to be on time for your sessions and preferable 5 minutes early.
- While it is alright to ask about your counselor’s experience, it is also a good idea to do your homework by checking on their qualifications and background beforehand.
Asking personal questions about the counselor is not the right thing to do. As friendly as you may get with your counselor, it is not a good idea to try to be one of their friends. This is to maintain the sanctity of professional relationship and also maintain objectivity in the sessions.
It wasn’t as if I woke up one day to find out that my family has broken due to electronic devices. I saw the change happening in the last few years. However, it struck me the most when I prepared Sunday brunch with such excitement and all by myself only to be eaten separately in our rooms!
After many days or years maybe, I decided to try something different that morning. Office and kids hardly give me time to do something exciting in the kitchen. My idea was to one, explore new things and two, make my family happy. I got up early in the morning, cut veggies, prepared dishes, laid down the perfect buffet for us. Everyone seemed to be happy but they got up putting food on their plates and moving to their respective corners and did what they were best at – got busy on their gadgets! My children shot back vehemently when I told them to put their phones down in a frustrated tone. My husband was equally amused by my rather sudden outburst. Though he did understand my feelings later, he accepts these devices as part of our lives.
What is the point of having technology if it hampers in making humane connection? I just felt so sorry for myself and my kids. Afterall, it was us who started using gadgets in front of them and we are now not able to curb its use.
Where are the heart to heart talks gone? My daughter and her friends are 8thgraders and I see them not even talking face to face, they are flipping on their phones all the time! It amused me when she wished her best friend on her birthday through a social media post when she was right beside her cutting the cake. While I will be lying if I said that I don’t like those Mothers’ day posts but I’d rather have my children listen to me than wish me on Facebook.
I so miss the hustle bustle of children shouting, talking, exalting while playing games in the evening. My children stopped going to the park as they find television to be more entertaining without any effort.
Social media attention has now taken over our late night bedroom chats. Before going off to sleep and the first thing we do getting up in the morning is check our phones. Due to the addiction, my husband has also attracted spondylitis which he refuses to attribute to use of phone. My husband, I are now such individuals who are divided by a third entity. This entity is very much alive which goes by different names – phone, tv, iPad, smartwatch etc. This is no less than an unseen ghost. Only this time we aren’t afraid of it and do not acknowledge it as a perennial problem.
Smart electronics were meant to be smart – help us do our work better and faster. It was never meant to replace personal warmth, tête-à-têteover chai or just sitting beside each other on a vacation!
My family seems to be breaking because of these devices or rather overuse of these devices.
A friend of mine has suggested me to see a counselor in Gurgaon as she thinks that we are addicted to gadgets.
I want to once again, be in the moment and enjoy the moment. I rather not click pictures but make lifetime memories.
Family counselling, like the name suggests, is a type of therapy that involves the whole family. The idea behind it is that families having difficulties or that have one person who is going through a tough time go to see a counsellor/therapist and try to sort out the issues together.
They work on their relationships with each other, try to improve communication and get an understanding about what factors in the family are causing problems for people. Sometimes families can be affected by certain events or changes – bereavement, a divorce, moving to a new place or loss of a job – and can need to take some time to deal with whatever happened.
If you decide as a family to work through an issue or problem, you need to find a counsellor or therapist who specialises in working with families. You must find counselling services in your area. Counsellors are trained and experienced in working on marriage conflicts, family feuds, uneventful occasions leading to discontent among members et al. Some of the issues that counselling helps with are:
Improve communication within the family unit
Family counsellor can help all the family members understand their roles in the family and show them the benefits of open and honest communication. If a member of the family is suffering from a disability all members would be going through their own process about this and own loss feelings which can easily fragment the family unit.IN such situations, a counselling session for all members can help to ‘break the ice’ and enable them to understand each other positively without creating conflicts.
Enhance relationships and strengthen bonds
Many siblings have their conflicts and depending on the nature of them, if they go unresolved it can seriously harm the connection in the family. It is easy for parents to fail to understand these children or invalidate the significance, hence raising children with unresolved feelings. Seeing a family counsellor should help you understand your children much better, and know how to express feelings and bring them together.
When dealing with a trauma, divorce, unforeseen circumstances
Counsellors are able to identify possible reasons why there are misunderstandings and conflicts in the family, and help resolve them. This can save your family unit and often make it stronger. In case a member wants to go on with the divorce, the counsellor prepares all the members involved into accepting the circumstances in a healthy way.
Mental and physical health
Being relaxed and at peace is important for mental and physical health. Peace, however, comes when everyone understands each other, and are willing to work as a team. As long as there is someone to listen to your woes and help you whenever possible, then all family members will enjoy more harmony. Most people however need to understand their spouses and children with some helpful facilitation; with the help of a family and a marriage counsellor, your family will be helped to identify certain problems and know how to handle them in a constructive adult way.
Planning for future course of action
With the wake of smart devices and entertainment systems, most people turn to their gadgets, televisions and smartphones, when stressed or facing a problem. This is more like running away from, or hiding from your problems which only makes some members of the family concerned and maybe stressed. Family counselling will also help tap any gadget addiction so as to bring all the members of the family one platform and choose a course of action which is healthy for their future.
Author: Vibhuti ChhibberLearn More
When depressed, our behavior towards, work, life and others change dramatically. We tend to have not only short periods of sadness but consistently demotivating thoughts. It is a period where self-esteem is at lowest ebb and we start feeling worthless. Counseling brings you up to a level where you are able to think practically yet positively.
There are many approaches to counseling. It also focuses on the way people relate with other people in their lives – how they communicate and express themselves whether a person is assertive, aggressive or meak. Satisfactory relationships with our close ones are very uncommon among those who are depressed. Counseling helps in gaining mutual trust.
Counselors also try to focus on future wellness. The main emphasis is on teaching new skills and keeping therapy brief and focused. It is an extremely hopeful and motivational form of therapy when applied skillfully.
Depending on the condition of the depressed, alongside counseling, medication may be prescribed to those who are experiencing moderate to severe depression. Antidepressants can help to ease common depression symptoms such as poor sleep, low mood, and poor concentration.
Whether it is the feeling of wanting to be alone, not knowing what to say, having extreme reactions, feeling worthless or just feeling wretched; Role of counseling is to help us come out of these and make us focus on helping ourselves.
Depression is not life-long, it is very much treatable. There are many therapies used to treat depressive symptoms. A counselor can help you decide which type best fits your needs. Rest assured, counseling is the best way to overcome depression if nothing else is working out.
Author: Vibhuti ChhibberLearn More
For most people who are in difficult marriages getting a divorce as quickly as possible in order to move on with their lives becomes priority. Couples who make rushed decisions to leave the marriage have had no time to evaluate their feelings, thoughts or options. As a result they are unprepared for the roller coaster of emotions, the complicated legal system and the many life changing decisions that they need to make.
Many couples are unprepared or not on the same page when they begin. Lack of preparedness and readiness for a divorce leads to premature divorces. Let’s have a look at things we should consider before putting an end to your marriage.
Time is key
Think how much time you actually spent with your spouse in the last 1 year. Can you make priority to schedule in date nights, do things together on a regular basis, even if that means exercising together or sharing a morning cup of coffee at home. Before getting to the discussion of divorce, try this among many other things for at least 6 months
Stop calling names
In wrecked relationships we start calling names. Immediately stop calling names! You will realise that using cuss words, verbal abuse creates further havoc. Make a list of forbidden words at home – whether in presence of children or not.
Meditation is not about chanting mantras or forcing yourself to ‘not think’ about something. Take time out to watch process of meditation on internet/ tv or start with just focusing on the rhythm of your own breath. This helps in calming the mind, regulating blood levels and increasing our ability to think right.
Are you ready for the aftermath? It is important to have a support system of family and friends who will be there to help you emotionally and practically when needed. To know if you are ready, ask yourself if you are prepared for the following changes: finances, lifestyle, traditions, and tantrums of your children. Do you by any chance, feel for your spouse? If you are not willing to let go of your spouse mentally or emotionally then you are not ready for divorce.
Ask yourself if you are truly ready for divorce or are you just threatening?
Divorce is often threatened, especially in heated marital arguments, hour of frustration, power control, or as a wake-up call.
Invest in a therapist
If nothing seems to be working but you still want to work this out, visiting a therapist is a good idea. It may not hurt your pocket as much as it will hurt you if you didn’t go to that counsellor at least once before exhausting all your options.
Author: Vibhuti ChhibberLearn More
Online counselling is getting popular as people who have not access to counsellor clinics can benefit from the accessibility of online counselling. It also provides great convenience to those who are unable to leave their homes for variety of reasons. Teenagers and youth are more comfortable with technology and using the internet, keeping their face to face inhibitions at bay.
Once a diagnosis is established, online therapy can take away the hassle of scheduling & setting appointments and travelling more common in traditional settings. Thereby giving more time for counselling to both – therapist and the patient.
Many times we restrict ourselves to visiting clinics due to social phobias and stigmas associated with mental health and such clinics. Patients do not have face fellow patients, the staff or any other person who walks in and out of the clinic.
Maintaining a written record allows the patient to assess, review any changes and progress themselves and in an objective manner.
Many individuals are more comfortable and clear in penning down their thoughts than in verbal communication. This allows them to have a free flow of outlet and therapist can pick cues from there.
An online session is more focused, as it is devoid of distractions. The counsellor having known you in person initially can now focus on exact problem and cure without having to spend time on protocols or social niceties.
It is only a matter of time before online counselling gains momentum. Delhi and Gurgaon are connected to the best of psychotherapists offering a range of online counselling and psychotherapy services to individuals. The first step is to give it a try, you can always go back to traditional, in person counselling in between or as required.
Author: Vibhuti ChhibberLearn More
It is easiest to develop friendship and bonding with someone who is a good listener. Counsellors try to understand without judging you and that makes them our most sought after person when in a tricky situation. Hence, it would be fine to look at a counsellor as your friend, or so it seems?
It is natural to be friends with people who listen to you and not just hear you. However, a friendship to take place you need to listen from both the sides which does not take place in counselling sessions. It is you who is talking and the counsellor is listening to your worries, thoughts and situations. You cannot consider the counsellor as your friend.
How much do you know about the counsellor as much he knows about you? Chances are you only know about counsellor’s degree and designation. Surely that doesn’t qualify being friends.
Even though you’re at your worst phase of life when you meet a counsellor, you may still be behaving well. That means the counsellor has not seen your usual and casual self. You are at your lowest point of time and it is natural to feel comfortable with someone you can emotionally lean on.
Counselling sessions are uninterrupted time to discuss and resolve issues which otherwise is unlikely in any other situation as everyone is busy in today’s world. Since the time very focussed it gives opportunity to listen to and understand the patient. We should understand that this has potential for natural affinity towards our counsellors and not necessarily a forging friendship.
Counsellors are human too and are not perfect beings. They are responding to your queries with as much professionalism and with a clinical approach. Of course, they empathise with you but they also have to abide by the rule book and work within the framework of their profession.
It is best to forge a relationship based on the framework of a therapist and a patient. Since an objective view is required, anything more between the counsellor and the patient defeats the purpose of counselling sessions. It is critical to success of the counselling.
Author: Vibhuti ChhibberLearn More
After the initial catastrophe, it was a time of self-doubt and it was all consuming.
I had failed in the most important job of my life. May be my neighbour with 24 hour watch policy was better in bringing up her children. Perhaps, my love for freedom and the freedom I had given him, to choose his own course was not right or may be everything that I had been doing over the years was wrong.
I had absolutely no clue of how this can happen to my child and us. After all, we came from a middle class value driven family. This was ‘abnormal’ and such things don’t happen to ‘normal’ families?! It wasn’t about just him but all of us.
Clearly, lecturing him wasn’t working and if anything it was only adding reclusiveness in him from us and from the world outside. It seemed to me at one point that I do not really know this person whom I call my son.
We were being summoned by his class teacher and sports instructor for his absenteeism in school and the marked changes in his behaviour including disinterest in his most loved activities.
Even though we knew the problem, we were not able to face it. Yes, we lived in denial – at least to the outside world. The cocooning mother in me did not want to reveal this side of my son who had come to the other – bad side of the books. We cooked up all sorts of stories – tragedy in the family, we as parents not being able to give him enough time, normal teenage syndromes and that we will ensure he puts efforts, etcetera.
Meanwhile, I was losing confidence, self-esteem and whatever worth I was. The worst part was in this moment of our joint problem, I wasn’t able to disclose my feelings with my husband in as many words. I knew he was going through the same turmoil of self-doubt, if not worse. You can share your moments of lows – whether career or personal with your friends and family. However, when it comes to your child you dread speaking to your own parents, spouse and sometimes to even yourself.
This blog is second in a series, published by Reboot Wellness, about the journey of recovery of a young drug addict student, in the words of his mother. The recovery journey is not just of the boy, but also his mother. Names have been changed to maintain privacy and confidentiality.
Author: Vibhuti ChhibberLearn More
As a matter of fact, all couples argue. The difference between the couples that stay together and the ones who go stray is the way resolve their conflicts.
Following 9 things may bring about some changes in your marriage:
Often we find spouses claiming he/ she has changed over the years. Do your parents still spoon feed you, pamper you, and cajole you like once they did? No, and yet they love you as much they did back then. Couples have to accept that changes in the cycle of love & relationships will mature and it will not appear the same all the years but that may not necessarily mean that your spouse has lost interest. Accept and embrace the changes and you will love every stage of it.
About being right
Spouses should accept and acknowledge their faults. However, if your goal is to always to prove the other person wrong, you probably will not be happy for long.
In many chauvinist cases, the ego gets hurt and some are not ready to be part of any discussion which points out the right and wrong. For them it seems the discussion targets them. However, partners should understand that it is not about ‘who is right’ but ‘what is right’.
Once you understand what was right and that you were on the wrong side, gladly accept your mistake. Keep certain points in mind:
- A sorry has to be immediate and if not so, do not prolong it further
- The same has to reflect in action – words, verbal or written and unconditional
- Ask yourself or your spouse, “How can I make it better?” “What can I do for you to make it better?”
Share your work experiences, take that much needed travel together, watch movies and create memories to further share and talk about with your children. A shared philanthropic effort can also be created together such as education of a child so that it connects the both of you forever.
Eat, Pray, Love
Traditional advices are not always impractical or orthodox. Try to have at least one meal together as a family. Meditate or pray together and you will find certain bonding that was perhaps earlier missing. Little things can make little changes but those little changes over a period of time can enhance love.
While sex is an integral part of cohabiting, the warmth of a loving hug cannot be ruled out. A hug before stepping out for work or after coming back makes you connected. Physical touch is important and that embrace should last for few seconds and not a second.
I often see men claiming to help their wives with daily chores or with bringing up children and yet amused at their wives not being grateful. Should they be grateful? Well, yes and no. Yes as she does need a helping hand and no as she needs a ‘partner’ than just a helping hand. After all, they are not her children alone?
Women on the other hand should work in tandem with their husbands. Perhaps try to get those bills paid, clear the checks at the bank or let him enjoy the passenger seat some days.
Whether both the spouses are working or not, the line defining traditional roles is clearly diminishing. Spouses have to ensure they are not burdening one over the other for any responsibility.
Marriage does not mean possessing each other. Marriage is all about multiplying joys at the same time being the individual as you always were. While some compromises are expected and changes have to be made by each partner. One has to understand that spouses cannot stop living their lives as an individual. Let your spouse enjoy with his/her own friends and family. Both have equal rights to go on a vacation, short trips, shopping spree and meetings without their respective spouses and why not? This actually widens their circle, beliefs, understanding and horizons.
Respect and Trust
It may be true that the way to a man’s heart is through his stomach but what is more true for men and women alike is that ‘respect’ holds the key to unlock solid foundation.
Also, giving due respect to your spouse’s family and their tradition can have an everlasting impact on how your relationship will further develop over the years. It is worst to criticise your spouses’ parents, family and traditions all the time. You may not agree with them but you can refrain from aggressive and constant bickering about them. You can choose not to follow something and yet respect that individual for what they do and are.
Respect and Trust often go together. You will realise that most of the times if you trust your spouse, respect will come automatically and vice-versa.
Author: Vibhuti ChhibberLearn More