Stress counselling by Reboot Wellness Center in Gurgaon is methodically designed with an aim to help you manage stress and related issues like depression and anxiety in a therapeutic manner.

Details

Goals:

  • Overcome stress and related symptoms
  • Improve overall quality of life

Highlights:

  • Trained Experts - Doctors & Counsellors in Delhi NCR
  • Who can benefit - Anyone, with symptoms of stress
  • Designed to succeed - Customized structure, to bring about a positive change
  • Additional benefits - Review patterns to give tips and techniques 
  • The Hangout - Reboot provides access to a cafe style seating area called The Hangout, which has proven to be especially beneficial for people suffering from issues related to mental health.

Structure

Structure:

  • First Consult - - Assessment by a Psychologist, typically lasts for 45 to 60 min
  • Counselling sessions - Typically for 45-60 min, are taken by expert psychologists with interventions by Psychiatrist, as deemed necessary

Cost

Cost:

A single consultation for stress counselling would cost Rs. 2,000

The package cost for 5 sessions would be Rs 9,500 

*This includes an assessment by a Psychologist as well as counsellor sessions.

Video

Watch a video by World Health Organization- I had a black dog, his name was depression

What is STRESS?

What is STRESS?

A situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘I feel stressed!’ This is stress explained in the most practical way.

More scientifically, stress is primarily a physical response to such situations when things simply look out of control. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.



Further Information:

Common symptoms of Stress:

  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Insomnia

Stress Counselling by Reboot Wellness is methodically designed, aimed to help you manage symptoms of stress and related issues like depression and anxiety, in a therapeutic manner .

Book Program

Book Program

Enter your details below to book a single consultation or package. Both online and offline options are available