My family seems to be breaking because of electronic devices

It wasn’t as if I woke up one day to find out that my family has broken due to electronic […]

Expectations from Counselling

What to expect in a counseling session and what is just not acceptable

For most of us dealing with emotional stress and anxiety, seeking professional help can be intimidating. If you have always […]

Family Counselling

5 main issues that family counselling helps with

Family counselling, like the name suggests, is a type of therapy that involves the whole family. The idea behind it […]

Online Counselling

I want to continue my therapy but time is limited. Would online counselling be as effective?

Online counselling is getting popular as people who have not access to counsellor clinics can benefit from the accessibility of […]

6 things to consider when you are thinking about ending your marriage

For most people who are in difficult marriages getting a divorce as quickly as possible in order to move on […]

Counselling for Depression

Role of counseling to overcome depression

When depressed, our behavior towards, work, life and others change dramatically. We tend to have not only short periods of […]

Resoving Conflicts in Marriage

9 little things which bring a big change in your marriage

As a matter of fact, all couples argue. The difference between the couples that stay together and the ones who […]

Enabling drug addict

Apprehensions of a drug addict’s mother

After the initial catastrophe, it was a time of self-doubt and it was all consuming. I had failed in the […]

Counsellor or friend?

Should I look at my counsellor as my friend?

It is easiest to develop friendship and bonding with someone who is a good listener. Counsellors try to understand without […]

My son is into drugs. How do I help him?

It wasn’t before few months that I observed changes in my son. Having been a hands on mother I took […]

Treat Depression at Reboot Wellness

What does depression look like?

Many feel depression is about feeling sad or low. However, it is more than that. Family and friends may feel […]

Deal Anxiety and Loneliness with Reboot Wellness

Why staying alone is not good when you are dealing with anxiety

According to a 7-year study of nearly 3,500 working-age adults by the Finnish Institute of Occupational Health, people who live […]

Handling Post Retirement of your loved ones with Reboot Wellness

7 things to keep in mind if a senior in the family is retiring

George Burns rightly said, “Retirement at sixty-five is ridiculous. When I was sixty-five, I still had pimples.” Therefore, we must […]

Counselling & Therapy at Reboot Wellness

7 things to decide if you need counselling

According to the World Health Organization, 36% of Indians are likely to suffer from major depression at any time and […]

That Winter Night

Understanding alcohol addiction as a family disease

That winter night, at a self-help support group meeting, a complete stranger, someone I had never met before, told my […]

I started showing up in my own life

Love the addict, hate the addiction

What’s happening? Often, we find ourselves in the dark not knowing what is happening to us. We are unable to […]

Alcohol de addiction in Gurgaon | Reboot Wellness

Dealing with a family member with addiction

Facing the Consequences As long as the alcoholic has his enabling devices in place, it is easy for him to […]

Alcohol de addiction in Gurgaon | Reboot Wellness

Enabling – When ‘Helping’ Doesn’t Really Help

Many times when family and friends try to “help” alcoholics and addicts, they are actually making it easier for them […]

Relapse | Alcohol de addiction in NCR | Reboot Wellness

Relapse during recovery is a process, not an event

Whilst counselling a friend’s adult alcoholic son in Bengaluru earlier this month, Rahul – sober at the time for 10 […]

Prevention of Substance Abuse | Gurgaon | Reboot Wellness

Giving Up Substance Abuse

We are all dummies so don’t be offended by the head line, but substances make us dummies for real. Isn’t […]

Drug Abuse | Counselling in Gurgaon | Reboot Wellness

Legalize Marijuana – is marijuana therapeutic, harmless, addictive? (Part 7)

Lest potheads complain that I’m picking on them, may I point out that the three stages of addiction we talked […]

Counselling center Gurgaon | Reboot Wellness

How to choose between a counselling center versus rehabilitation center?

With only a few months into her marriage, Pooja (name changed) realized that her husband might have a serious problem […]

Psychologist in Delhi | Reboot Wellness

Love – Breakup – Love, yet again

Belonging is a basic human need. We want affiliation and hence we want long lasting relationships. We are constantly in […]

Psychologist in Delhi | Reboot Wellness

So, what are your career plans?

That age when every individual gets treated like a grown-up sometimes and like a child at some occasions. In fact […]

family counselling in gurgaon | Reboot Wellness

Youth And Substance Abuse

Youth! How sweet it sounds when I look back in time, the easy pace, no worries, no major decisions to […]

Counselling in Gurgaon | Reboot Wellness

Legalize Marijuana – is marijuana therapeutic, harmless, addictive? (Part 6)

  Did you know the concern is growing that increasing use of marijuana extracts with extremely high amounts of THC […]

Depression Counselling in Gurgaon | Reboot Wellness

8 signs that you are suffering from Depression

Depression is not simple. It’s tough to deal for a person going through it. It becomes tougher when loved ones and […]

Psychologist in Delhi | Reboot Wellness

What causes poor sleep?

Did you know that the underlying cause of a sleeping disorder could be a psychological or physical problem or both? […]

Alcohol deaddiction in NCR | Reboot Wellness

Yes! I did overcome the cycle of addiction – Story of an alcoholic in recovery

Growing up in a big city like Delhi, I had all the possible advantages-a good family, private school education and […]

Psychologist in Delhi | Reboot Wellness

7 Symptoms to watch out if you are not sleeping well

Sleeping disorders are reported to be a common problem among people in nearly all age groups. According to doctors and […]

Alcohol deaddiction in NCR | Reboot Wellness

Rise Above the Stigma of Alcohol Addiction

A study conducted in 2010 suggests that over 60 percent of the people who admit to an alcohol problem are […]

Alcohol deaddiction in NCR | Reboot Wellness

My dad is an alcoholic

I see an uncle next door constantly getting drunk and abusing his wife and children. I feel sorry for them […]

Legalize Marijuana Part 5

Legalize Marijuana – Is marijuana therapeutic, harmless, addictive? (Part 5)

So can or should I smoke marijuana? Why am I still struggling in making a decision? Am I still circling […]

Legalize Marijuana – Is marijuana therapeutic, harmless, addictive? (Part 4)

While on the issue of marijuana legalization and its continually evolving legal status, I look back and realize that while […]

Legalize Marijuana – Is marijuana therapeutic, harmless, addictive?

Legalize Marijuana – Is marijuana therapeutic, harmless, addictive? (Part 3)

I guess it’s best to now address the possible medicinal effects of marijuana because that’s what all the hoo-ha was […]

Artwork by Jennifer L Kahn

Legalize Marijuana – Is marijuana therapeutic, harmless, addictive? (Part 2)

The question still burns – should I be considering smoking marijuana now that I’ve hung up my boots? I’ve paid […]

Legalize Marijuana – is marijuana therapeutic, harmless, addictive?

Legalize Marijuana – Is marijuana therapeutic, harmless, addictive? (Part 1)

Reading the newspaper article “Youngsters try to weed out taboo…Demand Marijuana Be Legalized, Say it’s not same as Other Banned Drugs”, […]

Journey to sobriety

A Snapshot Of Your Journey To Sobriety

Sobriety is a tricky business for “certified” addicts. Reluctance is natural, and can be overcome using some (what suits you) […]

Stress Anxiety Depression - Help family member under stress

Dealing With A Family Member Under Stress

It is true that not everyone is adept at coping with stress and anxiety. And you might have a family […]

Self-worth (12/12)

Priya’s Battle With Addiction Blog Series: Part 12 of 12 Posted by Reboot As a child of an alcoholic home, […]

My first 90 days of staying clean and sober (11/12)

Priya’s Battle With Addiction Blog Series: Part 11 of 12 Posted by Reboot I was forced to try a 12 […]

A spiritual way of life (10/12)

Priya’s Battle With Addiction Blog Series: Part 10 of 12 Posted by Reboot At one of my first meetings I […]

Family and Recovery (9/12)

Priya’s Battle With Addiction Blog Series: Part 9 of 12 Posted by Reboot Just around the time I came into […]

Bottomed Out (8/12)

Priya’s Battle With Addiction Blog Series: Part 8 of 12 Posted by Reboot Towards the end of my drinking, I […]

A Clean House (7/12)

  Priya’s Battle With Addiction Blog Series: Part 7 of 12 Posted by Reboot Towards the end of my drinking […]

Resentment (6/12)

Priya’s Battle With Addiction Blog Series: Part 6 of 12 Posted by Reboot I was completely unaware of the true […]

Learning to Love Myself (5/12)

Priya’s Battle With Addiction Blog Series : Part 5 of 12 Posted by Reboot Sober for the first time and […]

The God Business (4/12)

Priya’s Battle With Addiction Blog Series : Part 4 of 12 Posted by Reboot Growing up in a strict religious […]

Stopping the Shame Game (3/12)

Priya’s Battle With Addiction Blog Series : Part 3 of 12 Posted by Reboot “Why am I like this? I […]

The Power of Powerlessness (2/12)

Priya’s Battle With Addiction Blog Series : Part 2 of 12 Posted by Reboot Towards the end of my drinking […]

Hopelessness and Helplessness (1/12)

Priya’s Battle With Addiction Blog Series : Part 1 of 12 Posted by Reboot At 22 years of age, I […]